In this high paced competitive life& age of modernization, changing lifestyle patterns such as sedentary work, constant stress, bad food habits, smoking, alcohol, lack of sleep, are the main reasons for the high incidence of Lifestyle Diseases like Obesity, Diabetes Mellitus (DM), Hypertension (BP), Heart Diseases etc.
FOR HEART works on scientific concept of heart fitness through “lifestyle modifications” which is the key factor for prevention, rehabilitation & even reversal of the lifestyle diseases.
Our Programs work for the whole life because they focus not just on exercise, but serves to change your lifestyle and modify your risk factors under medical guidance to achieve a long healthy life; free of lifestyle diseases.
FEATURES OF OUR PROGRAMS
- FREE first consultation by doctor ( by appointment)
- FREE blood cholesterol, hemoglobin and sugar level in first visit.
- Home based, time freedom, weekly visit to centre.
- Facility of consultation through tele or video conferencing available
- Easy ,flexible & result oriented programs under medical supervision
- Customized according to one’s life & health status
- Constant monitoring of Fat %, BMI, Blood pressure & clinical check-ups
- Lifestyle counseling & supervised Diet & Exercise follow-ups.
COMPONENTS:
MEDICAL EVALUATION
Assess and evaluate different parameters for your cardiac fitness/functional capacity
Analysis of the risk factors.
Tests are carried out before and after the program to assess the cardiac status.
FOOD BEHAVIOUR AND HABITS MODIFICATION
Healthy diet habits for whole family will be ensured.
TRAINING FOR SAFE HOME-EXERCISE PROGRAM
Home based exercise program includes special progressive exercise program especially tailored to achieve individualized goals.
Different modalities of exercise such as strength training, aerobic training, yoga, meditation will be used taking in to consideration once risk factors, physical status, functional capacity of heart and health goals.
LIFE STYLE CONSELLING & HEALTH HABITS MODIFICATION PROGRAM
Healthy habits formation through goal setting, monitoring & motivation.
BEHAVIORAL THERAPY
Behavioral analysis& counseling, stress & anxiety level assessment and subsequent stress reduction.
PATIENT AND FAMILY EDUCATION
Self health awareness is an integral part of the program.
Weight Loss Programmes
…loose & keep your fat permanently off; in a scientific way..
|
|
PROGRAM |
VISITS |
DURATION |
|
1. |
Obesity Reduction(OBR-C) |
10 –clinic / telephonic |
2 & 1/2 months |
|
2. |
Obesity Reduction(OBR-CT) |
5 –clinic + 5-telephonic |
2 & 1/2 months |
|
3. |
Obesity Reduction with target exercise training (OBR-TET) |
10 –clinic
|
2 & 1/2 months |
|
4. |
Child Obesity Reduction
|
4-clinic |
2 months |
|
5. |
Dial a diet
|
8-telephonic |
2 months |
|
6. |
*Fat loss & personal exercise Program(FLEX)
|
3 / week |
2months |
|
7. |
Obesity Reduction with blood pressure management (OBRBP-C) |
10 –clinic / telephonic |
2 & 1/2 months |
|
8. |
Obesity Reduction with BP management n target exercise training (OBRBP-TET) |
10 –clinic / telephonic |
2 & 1/2 months |
|
9. |
Obesity Reduction with diabetes management (OBRDM-C) |
10 –clinic / telephonic |
2 & 1/2 months |
|
10. |
Obesity Reduction with diabetes management n target exercise training (OBRDM-TET) |
10 –clinic / telephonic |
2 & 1/2 months |
CARDIAC REHABILITATION & RISK FACTOR MANAGEMENT
…regain your heart’s strength after heart-attack/stent/by-pass etc
… Know about blood lipids and keep in check with diet corrections and personalized exercise prescription.
…lower your blood sugar, other risk factors, medicines through diet correction and exercise under medical guidance..
|
|
PROGRAM |
VISITS |
DURATION |
|
1. |
Cardiac Rehab program(CRP) |
8 –clinic /telephonic |
2 months |
|
2. |
Cardiac Rehab n personal exercise CRP-EX
|
3 / week |
2 months |
|
3. |
Exclusive heart fitness compact course |
6 / week |
6 days |
|
4. |
Diabetic Health Management
|
4--clinic |
2 months |
|
5. |
Blood pressure n fitness
|
4--clinic |
2 months |
LIFESTYLE MANAGEMENT PROGRAMS
...very useful for people with busy and stressed life like corporate, businessmen and even adolescents..overall health management to keep you medically fit and away from heart diseases for the whole life
|
|
PROGRAM |
VISITS |
DURATION |
|
1. |
Lifestyle management ( LSM) |
4-clinic |
2 months |
|
2 |
Lifestyle Screening & Solutions |
2-clinic |
8 days |
PRE & POST DELIVERY HEALTH MANAGEMENT
…Keep yourself & your baby to the optimum health!
|
|
PROGRAM |
VISITS |
DURATION |
|
1. |
Pregnant woman LSM |
4-clinic |
8 months |
|
2. |
Post delivery LSM |
4-clinic |
2 months |
|
3. |
Pregnant woman lifestyle n exercise |
2 / week |
2 months |
SINGLE CONSULTATION
Available for all the categories mentioned above ( by prior appointment)
MAINTENANCE PROGRAM
*Twice a month visit for 3 months
Available for all the categories mentioned above (by prior appointment)
*Once a month visit for 6 months
Available for all the categories mentioned above (by prior appointment)
NOTES
* At the clinic, consultation and advice will be given, free of cost, to choose an appropriate program. (By Appointment)
*Free lipid profile and sugar level will be done at the start and at the end. (For all 3 & 6 months programs.)
*ECG, BP & blood sugar monitoring will be done at exercise sessions as per requirement.
* Patient’s personal physician/cardiothoracic surgeon/cardiologist /surgeon is an integral part of his/her care and will be informed about the progress.